How Much Anxiety is Too Much?

Answer the following questions.
1. Are you troubled by...

...excessive worry, occurring more days than not, for at least six months?

...unreasonable worry about a number of events or activities, such as work or school and/or health?

...the inability to control the worry?

2. Are you bothered by at least three of the following?

Restlessness, feeling keyed-up or on edge?

Being easily tired?

Problems concentrating?


Muscle tension?

Trouble falling asleep or staying asleep, or restless and unsatisfying sleep?

Does your anxiety interfere with your daily life?

If you answered yes to these questions, anxiety has become a problem for you. For more information, contact Elysse Beasley, SrPE at 615-542-6608